Diving, taking the plunge to the unknown water and exploring life in a world different than ours is so rewarding. It’s always exciting to have scuba diving holidays — more so when you are beginners who just get your new certification. You have prepared everything; from choosing the sites, planning the itinerary, making reservations, and creating packing checklist. But do you know that preparing a dive trip takes more than planning and packing?
Being Fit for Scuba Diving Holidays for Beginners
There’s no doubt that the calming surrounding deep in the ocean and watching marine life goes round and about brings peace to mind. However, you cannot deny that scuba diving takes a lot of physical work. Finning, for example, take core strengths and legs muscle. And you’ll need to do a lot of finning when you swim against currents. For all of the reasons, you should be reasonably fit especially when you plan to dive for a week or more during the scuba diving vacation for beginners. Here’s some light exercise you can do during the preparation.
Toning Your Body
To swim through the water, you use all of your major muscular groups. It also takes a lot of muscle to haul tanks and diving equipment around while you’re not in the water. When you consider that a full tank weighs about 40 pounds and the rest of your gear might weigh another 20 pounds, it’s easy to understand how just preparing for a dive can be a workout in and of itself.
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Do Yoga to Improve Breathing
Yoga and scuba diving are quite similar. They both aid in relaxation and the integration of your mind, body, and soul. Yoga breathing practices are extremely useful to scuba diving. They allow you to breathe more deeply and fully exhale. When you practice yoga to prepare for diving, you will consume oxygen at a slower pace. That means spending more time underwater.
Simple Exercises to Improve Your Body for Scuba Diving Vacations for Beginners
Do Monkey Toe Exercise
You don’t want to get cramped foot when you are deep under the water. Cramping toes is one of the problems that underwater divers experience. When wearing fins, your toes are pushed into a pointed posture, which can become unpleasant after a while. It might be especially uncomfortable if your foot arches aren’t robust enough. This is when this exercise comes in handy. This workout for monkey toes helps strengthen your feet. This implies less cramping when swimming under the water. It’s also the easiest workout for diving beginners that you can practice practically everywhere!
To do this exercise, try to pick up a pen with your toes in this workout. Grip the pen with your toes and keep it there for 30 seconds to a minute. If you have difficulties picking up the pen, you may use a sock instead, which is much simpler.
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Shoulder and Back Exercise for Scuba Diving Holidays for Beginners
You’ll need strong shoulders and back muscles to hoist and carry your tanks and gear. Resistance bands can be used for the workouts. If you don’t have bands, you can use weights.
Strengthening Your Core
A strong core is required for swimming and lugging heavy diving gear, and this is very important for beginners in scuba diving. Your core consists of your stomach and your back. Almost every action you make during the day requires a strong core. Lower back discomfort might be alleviated by strengthening your core. You don’t need any extra equipment to perform planks or superman. You will just be using your own body weight.